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How to Dry Up Breast Milk Naturally

Deciding to stop breastfeeding is an entirely personal decision. The good news is that you don’t have to justify your decision to anyone. (Just in case you needed a friendly reminder. 🙂) The not-so-good news– Stopping breastfeeding can sometimes be quite uncomfortable, especially if it leads to breast engorgement or mastitis. Thankfully, there are a …

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8 Foods to Limit or Avoid While Breastfeeding

Whether you are getting your ducks in a row or already nursing– You may be wondering which foods you should limit or avoid while breastfeeding to keep your baby safe and healthy. You definitely want to be mindful of the foods and substances you’re putting into your body when you’re breastfeeding. There are some foods …

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5 Hidden Reasons You’re Gaining Weight While Breastfeeding

Not losing weight (maybe even GAINING) while breastfeeding is a surprisingly common, yet frustrating, problem that new moms face. If you’ve experienced this, it probably left you feeling a little surprised and confused. After all, isn’t breastfeeding supposed to help us lose weight? That’s what everyone says, right? You almost expect the pounds to just …

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Manual vs Electric Breast Pump: The Pros and Cons

Do you plan on giving your baby breast milk? Great choice! As you’ve probably heard, breast milk has a great deal of benefits for both mom and baby. If you also plan to incorporate pumping, the next logical step is to choose a breast pump. Now, that’s not always the easiest task, especially when you’re …

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Spectra S1 vs S2 Electric Breast Pump: Quick Comparison and Review

The Spectra breast pump is one of the most popular electric breast pump brands on the market. But you’re probably wondering which one you should pick– The Spectra S1 or S2? Is one better than the other? What’s the difference between the Spectra S1 vs S2? Let’s find out! About the Spectra breast pumps You …

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How to Pump More Breast Milk (Try These Easy Methods and Tips!)

Are you disappointed with the amount of milk you’re getting after a pumping session? Do you wish you could pump MORE breast milk? Is that even possible? The answer is yes, you can absolutely pump more breast milk, and it’s probably a lot easier than you may think. Whether you’ve been struggling with a low …

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