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10 Ways to Help Stop Toddlers from Hitting and Biting

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Toddlers are notoriously challenging for parents.

As sweet and adorable as they can be, toddlers can also go from happy and content one minute to completely unhappy the next.

At this age, they’re still learning how to control their emotions, and sometimes this leads to certain behaviors– like hitting or biting.

Hitting, biting, and other aggressive behaviors are common in toddlers. They often do these things when their basic needs aren’t being met or they are overstimulated.

Or, they may resort to aggressive behaviors simply to get their way (especially if it has worked well in the past).

Toddlers also may have difficulty expressing their needs with words, which leads to frustration.

It’s essential for parents to understand the reasons for this type of behavior so that they can teach their children how to cope with their emotions and act appropriately.

Why do toddlers hit and bite?

Generally, hitting and biting happen because toddlers are still learning how to control their BIG emotions or they are having trouble expressing their needs.

Here are a few possible reasons specifically that you can look for:

Teething

A toddler who is teething may have symptoms such as

  • Crankiness
  • Pulling on their ears
  • Rubbing their cheeks
  • Trying to chew on things
  • Excessive drooling
  • Not sleeping or eating well

Once your child turns 2, the first molars start to come through.

Tooth pain or discomfort is enough to make anyone cranky! Pair that with a little one who can’t completely communicate yet, and you may have the root of your toddler’s hitting and biting.

If you suspect new teeth are coming in, teething rings and other teething toys can help toddlers get relief.

Your toddler is tired or hungry

Have you ever been so cranky during the day that you didn’t realize until later it was because you were overtired or hungry?

Your toddler is no different. They will have days where they are tired from not enough sleep, overstimulation, or a break in their daily routine.

Start paying attention to the time of day that your child hits or bites and you may find a pattern.

Maybe it’s happening right before nap time or if they have gone too long without a meal or snack?

Related: Quick and Easy Meal Ideas for Toddlers

Frustration or anger

Toddlers can get angry over circumstances that happen to them, just as you and I can.

As parents, it’s important to empathize with our children.

If grown adults have expressed how hitting a pillow when they’ve had a bad day makes them feel better, why would a toddler be any different?

Keep in mind that your child depends on you to teach them life skills, including handling their frustration and anger.

This stage in their life is a learning curve for both of you.

Your toddler isn’t talking yet

One main reason is simple– They can’t talk yet.

Your toddler doesn’t know how to tell someone when they don’t like the current situation.

If your little one isn’t talking much and has begun hitting or biting, you may have to play detective in order to find out exactly why they are lashing out.

They are modeling similar behaviors

Some children will pick up destructive behaviors they see around them very quickly. It’s quite common for a toddler to start hitting or biting after seeing another child do this.

If you suspect that your toddler is copying actions from another little one, you may have to limit their contact temporarily.

Your toddler wants your attention

Now, if you are at a complete loss as to why your toddler has started hitting or biting, it may be simple.

They are trying to get your attention. Just think about how much attention a child who bites or hits may get from their parent.

They may have some one-on-one time with their parent and get a talk about the behavior, all while having their undivided attention.

You really don’t want this to be the way your child gets to spend time with you.

Squeeze in that bonding time in other ways, such as solving puzzles together or reading books to your child (preferably books to help them with the hitting and biting).

They could be testing their boundaries

Toddlers are smart. They really are.

At this age, they are already realizing that they are their own individual. There’s a life outside of their bubble and they want to experience it.

Your child is starting to understand some rules and boundaries you have set, but many toddlers will push those limits just to see what happens.

Curiosity can be a driving force for many children to explore hitting and biting to find out what Mommy or Daddy does when it happens.

This behavior has gotten their way in the past

Another common reason for this behavior is simply being told “no.”

If your toddler doesn’t get their way, they may try anything they can think of to get their way!

That includes bitting, hitting, and maybe even kicking and scratching.

And, if these behaviors have worked in the past, your toddler will continue to do them until they realize they won’t get them their way.

Side note from one mom to another: This is a hard stage, but I promise there’s a light at the end of the tunnel.

How to stop toddlers from hitting and biting

1. Stay calm and focused

Your toddler looks to you for model behavior.

If you fly off the handle when they do something that upsets you, they will repeat those actions.

It’s important to stay calm (but firm) when addressing their behaviors.

By giving them the positive attention they need during this transition, it will ensure they understand what you are telling them.

2. Correct privately

Toddlers can feel singled out or picked on if you try to address negative behaviors in front of friends or family.

It can also be hard to correct your child with your Mother-in-law looking over your shoulder.

Take your child to a quiet space where you can both talk alone without negative feelings or actions around an audience.

3. Empathize with your child

Try to understand where your child is coming from. Being a toddler is hard. You don’t have all the ways to cope with daily problems, and you aren’t verbalizing your feelings well.

If your child says they are upset, try your best to empathize with them.

Let them know it’s ok to have angry or sad feelings.

4. Choose your words carefully

When talking to your toddler about hitting and biting, make sure you tell them that the behavior is wrong, not them.

Children can feel bad when they are doing something that their parents do not like.

Building your child’s self-esteem is critical, so you should be careful to address the behavior as a separate issue.

Related: 11 Things You Should Never Say to Your Child

5. Be realistic and consistent

It’s important to remind yourself to be realistic.

Your toddler probably won’t stop these behaviors overnight. It’s going to take some time and consistency before things start to shift.

There will be times when the daily routine is out the window.

Don’t let yourself feel like a failure during these times. Rather, remember that your toddler is a child, and they will need reminders during this phase.

Yes, I said phase! This is only a phase and it likely won’t stick around for very long.

6. Try distractions and redirection

For many toddlers, distractions work very well if the hitting and biting is a result of not getting their way.

If your child is trying to bite or hit, try redirecting them to a different area or task.

It can be as simple as, “Oh look! Let’s go check out that bird over there. Is he chirping? Do you see him?”

Sometimes this method alone can change their entire mood and help them forget about why they were angry in the first place.

7. Supervise closely with ongoing prevention

You already know you can’t expect them to stop the behavior 100% after only correcting them once.

Your child will still need supervision and reminders while they are learning and developing.

By monitoring your child, you can intervene before hitting and biting happen.

8. Make sure all parents/caregivers are on board with the same strategy

It is so important that all parents and caregivers are on board with the same corrective strategy when it comes to hitting and biting.

If you correct your toddler one way and grandma handles it differently, your child will have mixed messages.

For example, if you’ve decided playtime will end if your toddler hits or bites, be sure to explain this.

Having everyone on the same page will give your toddler a sense of structure and consistency.

9. Help your child calm themselves by offering alternative solutions

And, of course, we always want to be showing and teaching our little ones better and healthier ways to cope with their emotions!

The best way to stop an undesirable behavior is to replace it with a more acceptable one, right?

Here are a few alternatives you can try with your toddler to replace the hitting and biting:

Encourage your toddler to use their words – If your toddler is talking, it can be really helpful to encourage them to use their words. They need reminders that they can use their words to ask for help when they need it.

Do an angry dance – These dances can include movement and vocal sounds if your child wants to be loud and release anger.

Angry coloring – Let your child scribble angrily on a large piece of paper until they get all of their feelings out.

Taking some alone time – You can offer to sit quietly somewhere with your toddler to give them some time alone to calm down and regroup.

Deep breathing – Show your child how to do some deep breathing exercises. For example, deep breath in through the nose, out through the mouth.

Take a walk – You might offer to take a walk with your child or let your toddler walk up and down the hallway to release anger. Encouraging body movement may help dispel some frustration.

Experiment and see what sticks!

10. Use positive reinforcement

You hear this a lot as a parent, right?

Positive reinforcement applies with hitting and biting and other aggressive behaviors too.

Make sure you praise them for handling their frustration or anger without hitting or biting and encourage them to continue doing this.

Books to help with hitting, biting, and big emotions

When our toddler was going through the hitting and biting phase, we found that reading books to him about these behaviors actually helped quite a lot.

Here are a few of our favorite books that really helped!

Bonus tip: From one parent to another, I highly recommend getting the board book version if it’s available. The durability they provide is exactly what you need at this age.

Little Dinos Don’t Hit

Hands Are Not for Hitting

I’m Feeling Mad (Daniel Tiger’s Neighborhood)

When should I talk to my pediatrician about serious hitting and biting?

Biting and hitting can be a normal part of a toddler’s development, but there can be times when a child’s hitting or biting is a sign of something larger going on.

If you’ve addressed all of the possible reasons for the hitting and biting and you are still struggling to make any improvements, talk to your pediatrician.

There may be an underlying issue that needs the help of a professional.


Hopefully, you’ve found these tips helpful and they help to curb your toddler’s biting and hitting behavior.

With any change in routine or parenting technique, it may take some time for the effects of this approach to be seen. Try to be patient and use positive reinforcement for appropriate behaviors like staying calm.

And remember, make sure all parents/caregivers are on board with the same strategy too– This will make it easier for everyone!